Фамилия Никола
Овесени ядки
cached 9 days agoOpen Food Facts
Healthy?
Healthy
Nutri-Score A (estimated), high in fibre
How this was worked out
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- −3 points (energy +4, saturated fat +1, protein −4, fibre −4) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Low in saturated fat, sugar and salt
- High in fibre (6.9 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto69.3 g net carbs per 100 g — too many for keto
- 69.3 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (unknown food type), −5 6.9 g fibre
- Estimated glycemic load per 50 g serving ≈ 17 (medium), from 69.3 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed4 ingredients, no additives
- 4 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- съставки (овесен флейкс хранителни стойности за 100 д)
- енергийна стойност от които наситени мастни 69.3 д
- от к от к мазнини 1.2 д
- dа глоуилрэти
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 366 kcal | |
|---|---|---|
| Fat | 7.2 g | Medium |
| of which saturates | 1.2 g | Low |
| Carbohydrate | 69.3 g | |
| of which sugars | 0.9 g | Low |
| Fibre | 6.9 g | |
| Protein | 11.9 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.