Mcennedy
Country Cookies Haferflocken & Cranberry
biscuits and cakes · biscuits and crackers · biscuits · oatmeal biscuits
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in sugar: 33.3 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 8.1 g per 100 g (high is more than 5 g)
- High in fat: 18.4 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: raisins secs, sirop de glucose-fructose
- raisins secs (#7) — dried fruit (fructans / fructose), high
- sirop de glucose-fructose (#9) — excess fructose, high
- FODMAP score 1.6 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto63.6 g net carbs per 100 g — too many for keto
- 63.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 33.3 g sugar per 100 g
- Minor carb sources further down: raisins secs, sirop de glucose-fructose
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
- Estimated GI ≈ 55 (low): base 60 (sweets), −5 18.4 g fat
- Estimated glycemic load per 25 g serving ≈ 9 (low), from 63.6 g carbs per 100 g
- 33.3 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- industrial sugars: sirop de glucose-fructose
Ingredients
- flocons d'avoine21%
- farine de blé
- huiles végétales (palme, tournesol)
- sucre
- raisins secsFODMAP fructansKeto carbs
- canneberges9%
- sirop de glucose-fructoseFODMAP fructoseKeto carbsProcessed industrial sugars
- poudres à lever (diphosphates, carbonate acide de sodium)
- sel de table
- colorant (caramel ordinaire)
- arôme naturel
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten, avoine
May contain: eggs, lupin, milk, nuts, soybeans
Nutrition
per 100 g| Energy | 444 kcal | |
|---|---|---|
| Fat | 18.4 g | High |
| of which saturates | 8.1 g | High |
| Carbohydrate | 63.6 g | |
| of which sugars | 33.3 g | High |
| Protein | 6 g | |
| Salt | 0.5 g | Medium |
Declared serving: 25 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: biscuits).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.