Powerful Yogurt
Banana greek yogurt, banana
dairy desserts · fermented dairy desserts · yogurts · greek style yogurts
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score A
Healthy?
In moderation
Nutri-Score A, ultra-processed, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in saturated fat, sugar and salt
- High in protein (9.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: yogurt, cultured pasteurized whole milk. banana: banana puree
- yogurt (#1) — lactose, high
- cultured pasteurized whole milk. banana: banana puree (#1) — lactose, high
- FODMAP score 3.6 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts3.9 g net carbs per 100 g — only in small amounts
- 3.9 g net carbs per 100 g (4 g carbs − 0.1 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: corn starch
- Minor carb sources further down: lemon juice concentrate
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4 g per 100 g)
- 4 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- flavourings: natural flavors
Ingredients
- yogurt (cultured pasteurized whole milk. banana: banana puree)FODMAP lactose
- water
- corn starch (non-gmo)Keto carbs
- natural flavorsProcessed flavourings
- lemon juice concentrateKeto carbs
- stevia rebaudioside a. 7 live active cultures (s. thermophilus)
- l. bulgaricus
- l. acidophilus
- bifidus
- l. casei
- l. lactis
- l. rhamnosus
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 81 kcal | |
|---|---|---|
| Fat | 3.5 g | Medium |
| of which saturates | 0 g | Low |
| Carbohydrate | 4 g | |
| of which sugars | 3.5 g | Low |
| Fibre | 0.1 g | |
| Protein | 9.3 g | |
| Salt | 0.1 g | Low |
Declared serving: 227 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.