That's Smart
Oatmeal raisin cookies
biscuits and cakes · biscuits and crackers · biscuits · oatmeal biscuits
cached 9 days agoOpen Food FactsNutri-Score E
Healthy?
Not healthy
Nutri-Score E, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- High in sugar: 36 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 6 g per 100 g (high is more than 5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto68 g net carbs per 100 g — too many for keto
- 68 g net carbs per 100 g (72 g carbs − 4 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- 36 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 30 g serving ≈ 13 (medium), from 72 g carbs per 100 g
- 36 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 400 kcal | |
|---|---|---|
| Fat | 12 g | Medium |
| of which saturates | 6 g | High |
| Carbohydrate | 72 g | |
| of which sugars | 36 g | High |
| Fibre | 4 g | |
| Protein | 4 g | |
| Salt | 0.9 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: biscuits).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.