Raja Foods
Kabuli Chana
legume seeds · pulses · chickpeas · dried chickpeas
cached 11 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre and protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre and protein (12 g fibre, 20 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: chick peas
- chick peas (#1) — lentils / peas (GOS — fine in small servings), moderate
- FODMAP score 1 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto52 g net carbs per 100 g — too many for keto
- 52 g net carbs per 100 g (64 g carbs − 12 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 15 (low) — gentle on blood sugar
- Estimated GI ≈ 15 (low): base 30 (legume), −10 12 g fibre, −5 20 g protein
- Estimated glycemic load per 100 g serving ≈ 10 (low), from 64 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- chick peasFODMAP GOS
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
May contain: nuts
Nutrition
per 100 g| Energy | 380 kcal | |
|---|---|---|
| Fat | 6 g | Medium |
| of which saturates | 0.3 g | Low |
| Carbohydrate | 64 g | |
| of which sugars | 0.5 g | Low |
| Fibre | 12 g | |
| Protein | 20 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-07, refreshed automatically after 30 days.