Continente
Grão-de-Bico
pulses · chickpeas · canned legumes · canned chickpeas
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre and protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in fibre and protein (7.9 g fibre, 6.6 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts10.6 g net carbs per 100 g — only in small amounts
- 10.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 7.9 g fibre
- Estimated glycemic load per 100 g serving ≈ 3 (low), from 10.6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- grão de bico cozido
- água
- sal e antioxidante (edta de cálcio dissódico)
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
May contain: none
Nutrition
per 100 g| Energy | 107 kcal | |
|---|---|---|
| Fat | 2.5 g | Low |
| of which saturates | 0.4 g | Low |
| Carbohydrate | 10.6 g | |
| of which sugars | 1 g | Low |
| Fibre | 7.9 g | |
| Protein | 6.6 g | |
| Salt | 0.2 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.