HERKULESS
Instant Oatmeal
cached 9 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no salt value)
How this was worked out
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto64 g net carbs per 100 g — too many for keto
- 64 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 23.9 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (whole grain), −5 7.7 g fibre
- Estimated glycemic load per 35 g serving ≈ 11 (medium), from 64 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 381 kcal | |
|---|---|---|
| Fat | 6.9 g | Medium |
| of which saturates | 1.9 g | Medium |
| Carbohydrate | 64 g | |
| of which sugars | 23.9 g | High |
| Fibre | 7.7 g | |
| Protein | 11.9 g |
Declared serving: 35 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from name: Instant Oatmeal).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.