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flakes · cereal flakes · rolled flakes · rolled oats
cached 8 days agoOpen Food FactsNutri-Score AKeyhole
Healthy?
Healthy
Keyhole label (Nyckelhålet), Nutri-Score A, high in fibre
How this was worked out
- Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
- Nutri-Score A according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- Low in saturated fat, sugar and salt
- High in fibre (12.3 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto55 g net carbs per 100 g — too many for keto
- 55 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 12.3 g fibre
- Estimated glycemic load per 40 g serving ≈ 10 (low), from 55 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 364 kcal | |
|---|---|---|
| Fat | 6.9 g | Medium |
| of which saturates | 1 g | Low |
| Carbohydrate | 55 g | |
| of which sugars | 1.2 g | Low |
| Fibre | 12.3 g | |
| Protein | 14.2 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.