dmBio

Haferflocken glutenfrei

500pcsGTIN 4066447521153

cached 9 days agoOpen Food Facts

Healthy?

Not enough data

Nutrition facts incomplete (no saturated fat value)

How this was worked out

Missing data: saturated fat. Adding it on Open Food Facts improves this verdict.

FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto59 g net carbs per 100 g — too many for keto
- 59 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 45 (low) — moderate blood-sugar impact
- Estimated GI ≈ 45 (low): base 55 (unknown food type), −10 10 g fibre
- Estimated glycemic load per 100 g serving ≈ 27 (high), from 59 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedProcessed — 14 ingredients
- 14 ingredients
- No NOVA classification available — estimated from the ingredient list

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

May contain: milk, sesame-seeds

per 100 g

Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: unknown food type.

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.