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fermented milk products · cheeses · cream cheeses · Cremă brânză
cached 10 days agoOpen Food FactsNOVA 4Nutri-Score D
Healthy?
Not healthy
Nutri-Score D, ultra-processed, high in saturated fat
How this was worked out
- Nutri-Score D according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in saturated fat: 11 g per 100 g (high is more than 5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts5.1 g net carbs per 100 g — only in small amounts
- 5.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 35 (dairy), −5 16 g fat
- Estimated glycemic load per 200 g serving ≈ 3 (low), from 5.1 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
Ingredients
- brânză proaspătă de vacă
- iaurt42%
- sare
- stabilizator (gumă din semințe de carruba)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: milk
Nutrition
per 100 g| Energy | 193 kcal | |
|---|---|---|
| Fat | 16 g | Medium |
| of which saturates | 11 g | High |
| Carbohydrate | 5.1 g | |
| of which sugars | 5.1 g | Medium |
| Fibre | 0 g | |
| Protein | 7.1 g | |
| Salt | 0.8 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: dairy (from category: dairies).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.