MaxingFitness
Flocons d'avoine

fortín

Flocons d'avoine

500gGTIN 4001507111011

flakes · cereal flakes · rolled flakes · rolled oats

cached 10 days agoOpen Food FactsNutri-Score A

Healthy?

Healthy

Nutri-Score A, high in fibre

How this was worked out
  • Nutri-Score A according to Open Food Facts
  • Low in saturated fat, sugar and salt
  • High in fibre (10 g fibre per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSLow FODMAPOnly minor FODMAP sources (sal 0.01 g calculated from the naturally occurring sodium produced in g ermany with finest oats from the eu store in a cool dry place)
    • sal 0.01 g calculated from the naturally occurring sodium produced in g ermany with finest oats from the eu store in a cool dry place (#27) — oats — low FODMAP in ½-cup servings, low
    • FODMAP score 0.2 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto59 g net carbs per 100 g — too many for keto
    • 59 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
  • Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
    • Estimated GI ≈ 45 (low): base 55 (whole grain), −10 10 g fibre
    • Estimated glycemic load per 40 g serving ≈ 11 (medium), from 59 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersProcessedProcessed — 29 ingredients
    • 29 ingredients, culinary additions: hidratos de carbono - sugar, proteinas salt
    • No NOVA classification available — estimated from the ingredient list

Ingredients

  1. 4 001507&quot
  2. 111011 nutritional values
  3. valores nutritivos
  4. ø
  5. 100g 1580 kj (375 kcal)
  6. valuers nutritionelles energy
  7. energia
  8. énergie
  9. valor ennergético fat
  10. grasa
  11. lipides
  12. lpidos - sat
  13. dos quais fcidos gordos saturedos carbohydrates
  14. caibohidratos
  15. glucides
  16. hidratos de carbono - sugar
  17. azucar
  18. sucres
  19. dos quais açúcares fibre
  20. fibras
  21. fibres
  22. fibras allimentares 7g 1.39 59 g 0.7 g 10 g 14 g protein
  23. proteína
  24. protéine
  25. proteinas salt
  26. sal 0.01 g calculated from the naturally occurring sodium produced in g ermany with finest oats from the eu store in a cool dry placeFODMAP minor
  27. once opened
  28. store in an airtight container
  29. serving suggestion proposition de servir

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Nutrition

per 100 g
Energy375 kcal
Fat7 gMedium
of which saturates1.3 gLow
Carbohydrate59 g
of which sugars0.7 gLow
Fibre10 g
Protein14 g
Salt0 gLow

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: whole grain (from category: rolled-oats).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.