D'Amico

Ceci

GTIN 8005695013030

cached 10 days agoOpen Food Facts

Healthy?

Healthy

Nutri-Score A (estimated), high in protein

How this was worked out

Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
−1 point (energy +1, salt +4, protein −3, fibre −3) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Low in fat, saturated fat and sugar
High in protein (7.6 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: chickpeas
- chickpeas (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto16.8 g net carbs per 100 g — too many for keto
- 16.8 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: chickpeas
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 5 (low), from 16.8 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedAdded water, salt
- 4 ingredients, culinary additions: water, salt
- No NOVA classification available — estimated from the ingredient list

Labels: organic

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

per 100 g

Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: legume (from ingredient: chickpeas).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.