Giaguaro

Kichererbsen

GTIN 8001764100472

cached 9 days agoOpen Food Facts

Healthy?

Healthy

Nutri-Score A (estimated), high in protein

How this was worked out

Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
−1 point (energy +1, salt +3, protein −2, fibre −3) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Low in fat, saturated fat and sugar
High in protein (7 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto23.1 g net carbs per 100 g — too many for keto
- 23.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- Estimated glycemic load per 50 g serving ≈ 6 (low), from 23.1 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed4 ingredients, no additives
- 4 ingredients
- No NOVA classification available — estimated from the ingredient list

Labels: gluten free

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: unknown food type.

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.