KUNG MARKATTA · Midsona Sverige AB
Kikärtor
Kolonial/Speceri · Baljväxter/Frö · Ärtor · Kikärtor
cached 8 days agoDabasKeyhole
Healthy?
Healthy
Keyhole label (Nyckelhålet), Nutri-Score A (estimated), high in fibre and protein
How this was worked out
- Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- −10 points (energy +4, sugars +3, protein −7, fibre −5, fruit & vegetables −5) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Low in saturated fat and salt
- High in fibre and protein (12 g fibre, 21 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: kikärtor . = krav -ekologisk ingrediens. krav-certifieringen verifierad av kiwa
- kikärtor . = krav -ekologisk ingrediens. krav-certifieringen verifierad av kiwa (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto51 g net carbs per 100 g — too many for keto
- 51 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: kikärtor . = krav -ekologisk ingrediens. krav-certifieringen verifierad av kiwa
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 15 (low) — gentle on blood sugar
- Estimated GI ≈ 15 (low): base 30 (legume), −10 12 g fibre, −5 21 g protein
- Estimated glycemic load per 100 g serving ≈ 8 (low), from 51 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- kikärtor . = krav -ekologisk ingrediens. krav-certifieringen verifierad av kiwaFODMAP GOSKeto carbs
Labels: organic, Keyhole (Nyckelhålet)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Nutrition
per 100 g| Energy | 378 kcal | |
|---|---|---|
| Fat | 6 g | Medium |
| of which saturates | 0.6 g | Low |
| Carbohydrate | 51 g | |
| of which sugars | 11 g | Medium |
| Fibre | 12 g | |
| Protein | 21 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: baljväxter).
Sources: Dabas · data fetched 2026-10-10, refreshed automatically after 30 days.