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fermented milk products · dairy desserts · fermented dairy desserts · yogurts
cached 9 days agoOpen Food FactsNOVA 1Nutri-Score C
Healthy?
In moderation
Nutri-Score C, high in protein
How this was worked out
- Nutri-Score C according to Open Food Facts
- Low in sugar and salt
- High in protein (5.5 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: sheep's milk, yogurt culture, cow's milk
- sheep's milk (#1, 97 %) — lactose, high
- yogurt culture (#2) — lactose, high
- cow's milk (#3, 1 %) — lactose, high
- FODMAP score 4.8 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly4.8 g net carbs per 100 g
- 4.8 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4.8 g per 100 g)
- 4.8 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- sheep's milk97%FODMAP lactose
- yogurt cultureFODMAP lactose
- cow's milk1%FODMAP lactose
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: milk
Nutrition
per 100 g| Energy | 101 kcal | |
|---|---|---|
| Fat | 6.6 g | Medium |
| of which saturates | 4.3 g | Medium |
| Carbohydrate | 4.8 g | |
| of which sugars | 4.8 g | Low |
| Protein | 5.5 g | |
| Salt | 0.1 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.