Malsena

Wholegrain oat flakes

GTIN 4779028201503

cereals and their products · breakfast cereals · flakes · cereal flakes

cached 10 days agoOpen Food FactsNutri-Score AKeyhole

Healthy?

Healthy

Keyhole label (Nyckelhålet), Nutri-Score A

How this was worked out

Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
Nutri-Score A according to Open Food Facts
Processing level unknown — rated on the nutrients alone
Low in saturated fat, sugar and salt
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; refined grain / starch products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto58.7 g net carbs per 100 g — too many for keto
- 58.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 80 (high) — spikes blood sugar
- Estimated GI ≈ 80 (high): base 80 (refined grain / starch)
- Estimated glycemic load per 100 g serving ≈ 47 (high), from 58.7 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.

No ingredient list is available for this product.

per 100 g

Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: refined grain / starch (from category: potato).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.