Слънчо
овесени ядки
flakes · cereal flakes · rolled flakes · rolled oats
cached 8 days agoOpen Food FactsNOVA 4Nutri-Score B
Healthy?
In moderation
Nutri-Score B, ultra-processed
How this was worked out
- Nutri-Score B according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in saturated fat, sugar and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto51 g net carbs per 100 g — too many for keto
- 51 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (whole grain)
- Estimated glycemic load per 40 g serving ≈ 11 (medium), from 51 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
Ingredients
- глутен
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten
Nutrition
per 100 g| Energy | 325 kcal | |
|---|---|---|
| Fat | 6.2 g | Medium |
| of which saturates | 1.2 g | Low |
| Carbohydrate | 51 g | |
| of which sugars | 0.7 g | Low |
| Protein | 11 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.