Powerful Yogurt
Greek non-fat yogurt
dairy desserts · fermented dairy desserts · yogurts · greek style yogurts
cached 10 days agoOpen Food FactsNOVA 4Nutri-Score A
Healthy?
In moderation
Nutri-Score A, ultra-processed, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in fat, saturated fat and salt
- High in protein (9.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: yogurt, cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus l. bulgaricus l. acidophilus bifidus l. casei l. lactis l. rhamnosus maple: water, locust bean gum
- yogurt (#1) — lactose, high
- cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus l. bulgaricus l. acidophilus bifidus l. casei l. lactis l. rhamnosus maple: water (#1) — lactose, high
- locust bean gum (#6) — legumes (GOS), high
- FODMAP score 5 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 8.4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: brown sugar
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 65 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 65 (medium): base 60 (sweets), +5 sugar near the top (brown sugar)
- Estimated glycemic load per 227 g serving ≈ 12 (medium), from 8.4 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- flavourings: maple flavor with other natural flavors
- thickeners / stabilisers: pectin, locust bean gum
Ingredients
- yogurt (cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus l. bulgaricus l. acidophilus bifidus l. casei l. lactis l. rhamnosus maple: water)FODMAP lactose
- brown sugarKeto carbsGI sugar near the top
- maple flavor with other natural flavorsProcessed flavourings
- pectinProcessed thickeners / stabilisers
- locust bean gumFODMAP GOSProcessed thickeners / stabilisers
- reb-a (stevia extract)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 75 kcal | |
|---|---|---|
| Fat | 0 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 8.4 g | |
| of which sugars | 8.4 g | Medium |
| Fibre | 0 g | |
| Protein | 9.3 g | |
| Salt | 0.1 g | Low |
Declared serving: 227 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.