simple truth
organic garbanzo beans low sodium
legume seeds · pulses · canned legumes · canned common beans
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in protein (5.4 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: organic garbanzo beans
- organic garbanzo beans (#2) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto13.1 g net carbs per 100 g — too many for keto
- 13.1 g net carbs per 100 g (16.2 g carbs − 3.1 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: organic garbanzo beans
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 130 g serving ≈ 6 (low), from 16.2 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- water
- organic garbanzo beansFODMAP GOSKeto carbs
- sea salt
Labels: organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 100 kcal | |
|---|---|---|
| Fat | 1.5 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 16.2 g | |
| of which sugars | 3.1 g | Low |
| Fibre | 3.1 g | |
| Protein | 5.4 g | |
| Salt | 0.3 g | Low |
Declared serving: 130 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.