Consum
Garbanzos
pulses · chickpeas · canned legumes · canned chickpeas
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat and sugar
- High in protein (5.4 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: garbanzo
- garbanzo (#1) — legumes (GOS), high
- Gluten-free product — grain fructans counted as minor
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts12 g net carbs per 100 g — only in small amounts
- 12 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 4 (low), from 12 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- garbanzoFODMAP GOS
- agua
- sal
- antioxidante (e385)
- conservador (metabisulfito sódico)
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: sulphur-dioxide-and-sulphites
Nutrition
per 100 g| Energy | 96 kcal | |
|---|---|---|
| Fat | 1.9 g | Low |
| of which saturates | 0.3 g | Low |
| Carbohydrate | 12 g | |
| of which sugars | 0 g | Low |
| Fibre | 5.4 g | |
| Protein | 5.4 g | |
| Salt | 0.5 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.