MaxingFitness
Nestlé Cini Minis Granola

Nestlé

Nestlé Cini Minis Granola

320 gGTIN 7613035789197

cereals and potatoes · cereals and their products · breakfast cereals · mueslis

cached 7 days agoOpen Food FactsNOVA 4Nutri-Score D

Healthy?

Not healthy

Nutri-Score D, ultra-processed

How this was worked out
  • Nutri-Score D according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • Low in saturated fat
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
    • FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto72.5 g net carbs per 100 g — too many for keto
    • 72.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 22.1 g sugar per 100 g
    • Minor carb sources further down: maltodextrin
  • Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
    • Estimated GI ≈ 55 (low): base 55 (whole grain)
    • Estimated glycemic load per 45 g serving ≈ 18 (medium), from 72.5 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • industrial sugars: maltodextrin
    • flavourings: természetes aroma
    • colours: annatto

Ingredients

  1. gabonafélék71.6% (teljes értékű zabpehely40.5%, teljes kiőrlésű búzaliszt10.3%, rizsliszt8.5%, teljes kiőrlésű zabliszt1.3%)
  2. cukorszirup (cukor, invertcukorszirup, nádcukormelasz)
  3. ropogós rizsdarabok12.2% (rizsdara8.6%, búzaliszt2.4%, cukor, árpamaláta, étkezési só)
  4. növényi olajok (napraforgó, pálma)
  5. glükózszirup
  6. cukor
  7. maltodextrinKeto carbsProcessed industrial sugars
  8. kukoricakeményítő
  9. étkezési só
  10. sovány tejpor
  11. fahéj0.3%
  12. természetes aromaProcessed flavourings
  13. savanyúságot szabályozó anyag (nátrium-foszfátok)
  14. pörkölt árpamaláta-kivonat
  15. antioxidáns (tokoferolban gazdag kivonat)
  16. színezék (annatto)Processed colours
  17. ásványi anyag (kalcium-karbonát (kalcium))

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

Contains: gluten, milk

May contain: nuts, soybeans

Nutrition

per 100 g
Energy419 kcal
Fat9.5 gMedium
of which saturates1.3 gLow
Carbohydrate72.5 g
of which sugars22.1 gMedium
Fibre4.7 g
Protein7.8 g
Salt0.6 gMedium

Declared serving: 45 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: whole grain (from category: muesli).

Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.