FINDUS · FINDUS SVERIGE AB
Ärter små - Petits pois
Djupfryst · Grönsaker · Ärtor
cached 9 days agoDabasKeyhole
Healthy?
Healthy
Keyhole label (Nyckelhålet), Nutri-Score A (estimated), high in protein
How this was worked out
- Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- −8 points (sugars +1, protein −2, fibre −2, fruit & vegetables −5) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Low in fat, saturated fat, sugar and salt
- High in protein (5.2 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: förvällda små ärter . klimatcertifierad svenskt sigill-råvara
- förvällda små ärter . klimatcertifierad svenskt sigill-råvara (#1) — lentils / peas (GOS — fine in small servings), moderate
- FODMAP score 1 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts8.9 g net carbs per 100 g — only in small amounts
- 8.9 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (vegetable)
- Estimated glycemic load per 75 g serving ≈ 2 (low), from 8.9 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- förvällda små ärter . klimatcertifierad svenskt sigill-råvaraFODMAP GOS
Labels: Keyhole (Nyckelhålet)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Nutrition
per 100 g| Energy | 69 kcal | |
|---|---|---|
| Fat | 0.4 g | Low |
| of which saturates | 0.1 g | Low |
| Carbohydrate | 8.9 g | |
| of which sugars | 5 g | Low |
| Fibre | 4.4 g | |
| Protein | 5.2 g | |
| Salt | 0 g | Low |
Declared serving: 75 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: vegetable (from category: grönsaker).
Sources: Dabas · data fetched 2026-10-08, refreshed automatically after 30 days.