Pirkka
Crunchy jogurtti-mansikkamuromysli
cereals and potatoes · cereals and their products · breakfast cereals · crunchy cereal clusters
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C
Healthy?
Not healthy
Nutri-Score C, ultra-processed
How this was worked out
- Nutri-Score C according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in fibre (8.5 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: spelttiä ja kamut - vehnää. viljojen alkuperä on eu ja muu kuin eu
- spelttiä ja kamut - vehnää. viljojen alkuperä on eu ja muu kuin eu (#49) — wheat (fructans), high
- FODMAP score 0.8 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto63 g net carbs per 100 g — too many for keto
- 63 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 19 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
- Estimated GI ≈ 70 (high): base 80 (refined grain / starch), −5 8.5 g fibre, −5 15 g fat
- Estimated glycemic load per 40 g serving ≈ 18 (medium), from 63 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- flavourings: aromit, aromi. saattaa sisältää pieniä määriä maapähkinää
- thickeners / stabilisers: e414
- glazing / foaming agents: e904
- emulsifiers: e322 soijalesitiini
Ingredients
- viljat (kaurahiutale56%, vehnähiutale9%, vehnäjauho, riisi - muro (riisijauho, vehnäjauho, sokeri, vehnämallasjauho, suola, karamellisoitu tomusokeri))
- sokeri
- auringonkukkaöljy (auringonkukkaöljy, hapettumisenestoaine (e306))
- jogurttijauheella päällystetty maissihiutale6% (sokeri, maissi, kasviöljyt (palmu, palmuydin, auringonkukka, shea, rapsi), herajauhe (maitovalmiste), aromit, glukoosisiirappi, jogurttijauhe (maitovalmiste), suola, pintakäsittelyaineet (e414, e904), ohramallasuute, emulgointiaine (e322 soijalesitiini))Processed flavouringsProcessed thickeners / stabilisersProcessed glazing / foaming agentsProcessed emulsifiers
- glukoosisiirappi
- kookosjauhe
- pakkas - kuivattu mansikka1%
- suola
- karamelli (sokeri, vesi)
- aromi. saattaa sisältää pieniä määriä maapähkinääProcessed flavourings
- pähkinää
- ruista
- spelttiä ja kamut - vehnää. viljojen alkuperä on eu ja muu kuin euFODMAP fructans
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: gluten, milk
May contain: gluten, nuts, peanuts
Nutrition
per 100 g| Energy | 440 kcal | |
|---|---|---|
| Fat | 15 g | Medium |
| of which saturates | 3.6 g | Medium |
| Carbohydrate | 63 g | |
| of which sugars | 19 g | Medium |
| Fibre | 8.5 g | |
| Protein | 9.9 g | |
| Salt | 0.5 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.