ØGO
Økologiske kikærter i vand
pulses · chickpeas · canned legumes · canned chickpeas
cached 9 days agoOpen Food FactsNutri-Score BKeyhole
Healthy?
Healthy
Keyhole label (Nyckelhålet), Nutri-Score B, high in protein
How this was worked out
- Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
- Nutri-Score B according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in protein (7.4 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 246 g serving ≈ 11 (medium), from 15 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedProcessed — 2 additives
- 8 ingredients, 2 additives (antioxidant, e 300)
- No NOVA classification available — estimated from the ingredient list
Ingredients
- perfekt til bl.a. hummus
- falafler
- gryderetter
- sup - per
- salater og simreretter. økologiske kikærter i lage. nettovægt (410 ge drænet vægt: 246 g ingredienser: kikærter)
- vand
- antioxidant (e 300)
- = økologisk. næringsindhold pr. 100 g drænet produkt (energi fedt .......... 487 kj)
Labels: Keyhole (Nyckelhålet)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 125 kcal | |
|---|---|---|
| Fat | 2.2 g | Low |
| of which saturates | 0.3 g | Low |
| Carbohydrate | 15 g | |
| of which sugars | 0.5 g | Low |
| Protein | 7.4 g | |
| Salt | 0 g | Low |
Declared serving: 246 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.