BONI PLAN'T
Kikkererwten Pois chiches
canned foods · vegetables based foods · canned plant based foods · canned vegetables
cached 10 days agoOpen Food FactsNOVA 3Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in protein (5.9 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts11 g net carbs per 100 g — only in small amounts
- 11 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 45 (fruit)
- Estimated glycemic load per 100 g serving ≈ 5 (low), from 11 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- pois chiche
- eau
- sel
Labels: organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 94 kcal | |
|---|---|---|
| Fat | 1.7 g | Low |
| of which saturates | 0.2 g | Low |
| Carbohydrate | 11 g | |
| of which sugars | 0.5 g | Low |
| Fibre | 4.8 g | |
| Protein | 5.9 g | |
| Salt | 0.3 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: fruit (from category: fruits).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.