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Γιαούρτι
desserts · dairy desserts · fermented dairy desserts · yogurts
cached 9 days agoOpen Food FactsNutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in sugar and salt
- High in protein (7.6 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly3 g net carbs per 100 g
- 3 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (3 g per 100 g)
- 3 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processed7 ingredients, no additives
- 7 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- γάλα αγελάδος
- καλλιέργεια γιαούρτης διατροφικη δηλωση ενέργεια λιπαρά
- εκ των οποίων κορεσμένα ana 100g 428kj
- 103 kcal 6.7g
- 3.9g υδατάνθρακες
- εκ των οποίων σάκχαρα 3.0g
- 1.8g πρωτεΐνες 7.69 alan ασβέστιο 0.229 151mg
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 103 kcal | |
|---|---|---|
| Fat | 6.7 g | Medium |
| of which saturates | 3.9 g | Medium |
| Carbohydrate | 3 g | |
| of which sugars | 1.8 g | Low |
| Protein | 7.6 g | |
| Salt | 0 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.