TRS
Kichererbsen
seeds · legume seeds · pulses · chickpeas
cached 8 days agoOpen Food Facts
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- Nutrition facts incomplete (no sugars value) — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: sugars. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; legume products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchKeto-friendly4.1 g net carbs per 100 g
- 4.1 g net carbs per 100 g (8.6 g carbs − 4.5 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 3 (low), from 8.6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 72 kcal | |
|---|---|---|
| Fat | 1.3 g | Low |
| of which saturates | 0.1 g | Low |
| Carbohydrate | 8.6 g | |
| Fibre | 4.5 g | |
| Protein | 4.3 g | |
| Salt | 0.5 g | Medium |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.