Етър
Домашна юфка с овесени ядки
Основни храни
cached 7 days agoOpen Food FactsNOVA 1
Healthy?
Not enough data
Nutrition facts incomplete (no sugars and salt values)
How this was worked out
Missing data: sugars, salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amountsCouldn't verify the carbohydrate content
- No nutrition facts — estimated from the ingredient list only
- No obvious carb sources, but the list is long or unfamiliar — treat with care
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- No nutrition facts — estimated from the ingredient list only
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- пшенично брашно
- овесени ядки12%
- пшеничен грис
- сол и вода
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten
Nutrition
per 100 g| Energy | 257 kcal | |
|---|---|---|
| Fat | 0.8 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.