Фамилекс
Product 3800112206591
legume seeds · pulses · chickpeas · Консервирана храна
cached 10 days agoOpen Food FactsNOVA 3
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- Nutrition facts incomplete (no salt value) — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 6.3 g fibre
- Estimated glycemic load per 240 g serving ≈ 9 (low), from 15 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- нахут
- вода
- сол
- антиоксидант (аскорбинова киселина. суровината може да съдържа следи от соя)
- глутен
- сусам
- фъстъци
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: peanuts, sesame-seeds
May contain: gluten, peanuts
Nutrition
per 100 g| Energy | 121 kcal | |
|---|---|---|
| Fat | 2.2 g | Low |
| of which saturates | 0.3 g | Low |
| Carbohydrate | 15 g | |
| of which sugars | 0 g | Low |
| Fibre | 6.3 g | |
| Protein | 7.1 g |
Declared serving: 240 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.