Penny
Joghurt Crisp: Joghurt Vanille & Schokoperlen
fermented milk products · dairy desserts · fermented dairy desserts · yogurts
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C
Healthy?
Not healthy
Nutri-Score C, ultra-processed
How this was worked out
- Nutri-Score C according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: glukose-fruktose-sirup
- glukose-fruktose-sirup (#19) — excess fructose, high
- FODMAP score 0.8 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto16.2 g net carbs per 100 g — too many for keto
- 16.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Minor carb sources further down: glukose-fruktose-sirup
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 30 g serving ≈ 3 (low), from 16.2 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: emulgator lecithine
- flavourings: aroma, natürliches vanille-aroma
- industrial sugars: glukose-fruktose-sirup
Ingredients
- joghurt
- schokolierte cerealien (zucker, vollmilchpulver, kakaobutter, reismehl, weizenmehl, kakaomasse, süßmolkenpulver, überzugsmittel gummi arabicum, milchzucker, weizen - malzmehl, gerstenmalz, emulgator lecithine (enthält soja), speisesalz, aroma)Processed emulsifiersProcessed flavourings
- zucker
- glukose-fruktose-sirupFODMAP fructoseKeto carbsProcessed industrial sugars
- natürliches vanille-aroma0.08%Processed flavourings
- färbende pflanzenkonzentrate (saflor, karotte)
- extrahierte vanilleschote
- modifizierte stärke
- säuerungsmittel citronensäure
- säureregulator natriumcitrate. kann spuren von erdnüssen
- ei und nüssen
- schalenfrüchten enthalten
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: gluten, milk
May contain: eggs, nuts, peanuts
Nutrition
per 100 g| Energy | 134 kcal | |
|---|---|---|
| Fat | 5.4 g | Medium |
| of which saturates | 3.5 g | Medium |
| Carbohydrate | 16.2 g | |
| of which sugars | 14.1 g | Medium |
| Protein | 4.2 g | |
| Salt | 0.2 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.