Milbona
Milbona Crunchy Mix Banana Yogurt & Chocolate Corn Flakes
fermented milk products · dairy desserts · fermented dairy desserts · yogurts
cached 8 days agoOpen Food FactsNOVA 4Nutri-Score C
Healthy?
Not healthy
Nutri-Score C, ultra-processed
How this was worked out
- Nutri-Score C according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: yoghurt, pastöriserad mjölk, yoghurtkultur +2 more
- yoghurt (#1) — lactose, high
- pastöriserad mjölk (#1) — lactose, high
- yoghurtkultur (#1) — lactose, high
- vassle (#4) — whey (lactose), moderate
- av mjölk (#4) — lactose, high
- glukos-fruktossirap (#8) — glucose-fructose syrup, moderate
- helmjölkspulver (#12) — lactose, high
- kornmaltsextrakt (#14) — malt (fructans, usually small amounts), moderate
- FODMAP score 8.62 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto16.5 g net carbs per 100 g — too many for keto
- 16.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: socker
- Minor carb sources further down: banan, glukos-fruktossirap, majsgryn +1 more
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 175 g serving ≈ 17 (medium), from 16.5 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- industrial sugars: glukos-fruktossirap, glukossirap
- thickeners / stabilisers: modifierad stärkelse, förtjockningsmedel, pektiner, guarkärnmjöl
- emulsifiers: emulgeringsmedel, solroslecitin
- flavourings: naturlig vaniljarom, arom
Ingredients
- yoghurt (pastöriserad mjölk, yoghurtkultur)FODMAP lactose
- vassle (av mjölk)FODMAP lactose
- sockerKeto carbs
- banan5.1%Keto carbs
- glukos-fruktossirapFODMAP fructoseKeto carbsProcessed industrial sugars
- majsgrynKeto carbs
- modifierad stärkelseKeto carbsProcessed thickeners / stabilisers
- kakaosmör
- helmjölkspulverFODMAP lactose
- kakaomassa
- kornmaltsextraktFODMAP fructans
- förtjockningsmedel (pektiner, gummi arabicum, guarkärnmjöl)Processed thickeners / stabilisers
- emulgeringsmedel (solroslecitin)Processed emulsifiers
- glukossirapProcessed industrial sugars
- salt
- kokosolja
- surhetsreglerande medel (citronsyra)
- naturlig vaniljaromProcessed flavourings
- aromProcessed flavourings
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: gluten, milk
May contain: nuts, soybeans
Nutrition
per 100 g| Energy | 125 kcal | |
|---|---|---|
| Fat | 5 g | Medium |
| of which saturates | 3.2 g | Medium |
| Carbohydrate | 16.5 g | |
| of which sugars | 12.9 g | Medium |
| Fibre | 0.2 g | |
| Protein | 3.3 g | |
| Salt | 0.2 g | Low |
Declared serving: 175 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.