KiboFoods
Kibo Chips de Garbanzos Sabor a Caramelo
snacks
cached 9 days agoOpen Food FactsNutri-Score Echeck digit mismatch
Healthy?
Not healthy
Nutri-Score E, high in salt
How this was worked out
- Nutri-Score E according to Open Food Facts
- High in salt: 301.3 g per 100 g (high is more than 1.5 g)
- Low in fat, saturated fat and sugar
- High in protein (6.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: harina de garbanzo
- harina de garbanzo (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto12.5 g net carbs per 100 g — too many for keto
- 12.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
- Estimated GI ≈ 70 (high): base 70 (refined grain / starch)
- Estimated glycemic load per 112 g serving ≈ 10 (low), from 12.5 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedProcessed — 12 ingredients
- 12 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- harina de garbanzoFODMAP GOS
- harina de arroz
- concentrado de proteína (soja)
- almidón de yuca
- fibra (soja)
- arveja amarilla
- aceite vegetal (girasol)
- azúcar
- sal marina
- azúcar morena
- sabor (caramelo)
- y suero. contiene soja y leche
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: soybeans
Nutrition
per 100 g| Energy | 98.2 kcal | |
|---|---|---|
| Fat | 0 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 12.5 g | |
| of which sugars | 1.8 g | Low |
| Fibre | 2.7 g | |
| Protein | 6.3 g | |
| Salt | 301.3 g | High |
Declared serving: 112 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from name: Kibo Chips de Garbanzos Sabor a Caramelo).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.