Natur all green
Fulgi de grâu
cereals and their products · breakfast cereals · flakes · cereal flakes
cached 7 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- Low in fat, saturated fat, sugar and salt
- High in fibre (13 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; refined grain / starch products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto59 g net carbs per 100 g — too many for keto
- 59 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
- Estimated GI ≈ 70 (high): base 80 (refined grain / starch), −10 13 g fibre
- Estimated glycemic load per 250 g serving ≈ 103 (high), from 59 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 326 kcal | |
|---|---|---|
| Fat | 2 g | Low |
| of which saturates | 0.3 g | Low |
| Carbohydrate | 59 g | |
| of which sugars | 0.6 g | Low |
| Fibre | 13 g | |
| Protein | 11 g | |
| Salt | 0 g | Low |
Declared serving: 250 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.