
Bebelan
Bebelan puree готова каша ябълки, кайсии и овесени ядки
cached 9 days agoOpen Food Facts
Healthy?
Healthy
Nutri-Score B (estimated)
How this was worked out
- Nutri-Score B, estimated from the nutrition facts (2023 algorithm for general foods)
- 1 point (energy +1, sugars +1, fruit & vegetables −1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Low in fat, saturated fat and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: apple puree, milk powder
- apple puree (#1, 42 %) — high-fructose fruit, high
- apricot puree (#3, 17 %) — polyol-rich produce, moderate
- oatmeal (#5, 3 %) — oats — low FODMAP in ½-cup servings, low
- milk powder (#6) — lactose, high
- FODMAP score 4.3 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto17.9 g net carbs per 100 g — too many for keto
- 17.9 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: apple puree
- Minor carb sources further down: sugar, oatmeal, corn starch
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 45 (fruit)
- Estimated glycemic load per 120 g serving ≈ 10 (low), from 17.9 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedProcessed — 2 additives
- 8 ingredients, 2 additives (antioxidant, l-ascorbic acid), culinary additions: drinking water, sugar
- No NOVA classification available — estimated from the ingredient list
Ingredients
- apple puree42%FODMAP fructoseKeto carbs
- drinking water
- apricot puree17%FODMAP polyols
- sugarKeto carbs
- oatmeal3%FODMAP minorKeto carbs
- milk powderFODMAP lactose
- corn starchKeto carbs
- antioxidant (l-ascorbic acid)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Fat | 0.5 g | Low |
|---|---|---|
| of which saturates | 0.1 g | Low |
| Carbohydrate | 17.9 g | |
| of which sugars | 6.8 g | Medium |
| Fibre | 1.4 g | |
| Protein | 1.6 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: fruit (from ingredient: apple puree).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.