Nutella
Nutella Hazelnut Spread With Cocoa
pates a tartiner · chocolate spreads · hazelnut spreads · cocoa and hazelnuts spreads
cached 6 days agoOpen Food FactsNOVA 4Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in sugar: 56.8 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 11 g per 100 g (high is more than 5 g)
- High in fat: 31.6 g per 100 g (high is more than 17.5 g)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: skimmed milk powder, milk, whey powder
- skimmed milk powder (#5, 6.6 %) — lactose, high
- milk (#5) — lactose, high
- whey powder (#7) — lactose, high
- FODMAP score 3.32 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto57.6 g net carbs per 100 g — too many for keto
- 57.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 56.8 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: sugar
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
- Estimated GI ≈ 55 (low): base 60 (sweets), +5 sugar near the top (sugar), −10 31.6 g fat
- Estimated glycemic load per 15 g serving ≈ 5 (low), from 57.6 g carbs per 100 g
- 56.8 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: emulsifier, soya lecithin
- flavourings: vanillin
Ingredients
- sugarKeto carbsGI sugar near the top
- vegetable oil
- hazelnuts13%
- fat-reduced cocoa7.4%
- skimmed milk powder6.6% (milk)FODMAP lactose
- whey powderFODMAP lactose
- emulsifier (soya lecithin)Processed emulsifiers
- vanillinProcessed flavourings
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk, nuts, soybeans
Nutrition
per 100 g| Energy | 545.6 kcal | |
|---|---|---|
| Fat | 31.6 g | High |
| of which saturates | 11 g | High |
| Carbohydrate | 57.6 g | |
| of which sugars | 56.8 g | High |
| Fibre | 3.4 g | |
| Protein | 6 g | |
| Salt | 0.1 g | Low |
Declared serving: 15 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: spreads).
Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.