Unknown brand
Grão de bico
cached 10 days agoOpen Food Facts
Healthy?
Not healthy
Nutri-Score E (estimated), high in salt
How this was worked out
- Nutri-Score E, estimated from the nutrition facts (2023 algorithm for general foods)
- 20 points (energy +1, sugars +1, salt +20, fibre −2) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Processing level unknown — rated on the nutrients alone
- High in salt: 23.3 g per 100 g (high is more than 1.5 g)
- Low in fat, saturated fat and sugar
- High in protein (7.8 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto24 g net carbs per 100 g — too many for keto
- 24 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- Estimated glycemic load per 100 g serving ≈ 13 (medium), from 24 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 147 kcal | |
|---|---|---|
| Fat | 2.3 g | Low |
| of which saturates | 0.2 g | Low |
| Carbohydrate | 24 g | |
| of which sugars | 4.3 g | Low |
| Fibre | 4.7 g | |
| Protein | 7.8 g | |
| Salt | 23.3 g | High |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.