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sweet snacks · biscuits and cakes · biscuits and crackers · biscuits
cached 10 days agoOpen Food FactsNutri-Score D
Healthy?
Not healthy
Nutri-Score D, high in sugar
How this was worked out
- Nutri-Score D according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- High in sugar: 32 g per 100 g (high is more than 22.5 g)
- Low in saturated fat
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto61 g net carbs per 100 g — too many for keto
- 61 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 32 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 60 (medium) — spikes blood sugar
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 100 g serving ≈ 37 (high), from 61 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- 32 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 488 kcal | |
|---|---|---|
| Fat | 11 g | Medium |
| of which saturates | 0 g | Low |
| Carbohydrate | 61 g | |
| of which sugars | 32 g | High |
| Fibre | 5.2 g | |
| Protein | 7.3 g | |
| Salt | 1.1 g | Medium |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: biscuits).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.