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cached 10 days agoOpen Food Facts
Healthy?
Not healthy
Nutri-Score E (estimated), high in salt
How this was worked out
- Nutri-Score E, estimated from the nutrition facts (2023 algorithm for general foods)
- 19 points (energy +3, sugars +1, salt +16, fibre −1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Processing level unknown — rated on the nutrients alone
- High in salt: 3.3 g per 100 g (high is more than 1.5 g)
- Low in saturated fat
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto43 g net carbs per 100 g — too many for keto
- 43 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- Estimated glycemic load per 66 g serving ≈ 16 (medium), from 43 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 254 kcal | |
|---|---|---|
| Fat | 3.3 g | Medium |
| of which saturates | 0.6 g | Low |
| Carbohydrate | 43 g | |
| of which sugars | 6.4 g | Medium |
| Fibre | 4 g | |
| Protein | 11 g | |
| Salt | 3.3 g | High |
Declared serving: 66 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.