Joghurt pomme mangue

M-Classic

Joghurt pomme mangue

180gGTIN 22016287

fermented milk products · dairy desserts · fermented dairy desserts · yogurts

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C

Healthy?

Not healthy

Nutri-Score C, ultra-processed

How this was worked out
  • Nutri-Score C according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • Low in fat and salt
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: mangopüree
    • mangopüree (#6, 4 %) — high-fructose fruit, high
    • FODMAP score 0.8 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
    • 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 15 g sugar per 100 g
    • Minor carb sources further down: mangopüree
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
    • Estimated GI ≈ 60 (medium): base 60 (sweets)
    • Estimated glycemic load per 180 g serving ≈ 16 (medium), from 15 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • flavourings: aromen

Ingredients

  1. joghurt (milch, milchproteine)
  2. zucker10.1%
  3. apfel4%
  4. mangopüree4%FODMAP fructoseKeto carbs
  5. modifizierte wachsmaisstärke
  6. aromenProcessed flavourings

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: milk

Nutrition

per 100 g
Energy100 kcal
Fat3 gLow
of which saturates1.7 gMedium
Carbohydrate15 g
of which sugars15 gMedium
Fibre0.5 g
Protein3 g
Salt0.1 gLow

Declared serving: 180 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.