Pilos
Yogurt Greek Style
greek style yogurts · plain yogurts · greek style yogurts plain · plain cow milk yogurts
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score C
Healthy?
In moderation
Nutri-Score C, high in saturated fat
How this was worked out
- Nutri-Score C according to Open Food Facts
- High in saturated fat: 6.6 g per 100 g (high is more than 5 g)
- Low in sugar and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: cream, skimmed milk retentate
- cream (#1) — lactose, high
- skimmed milk retentate (#2) — lactose, high
- FODMAP score 4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly3.2 g net carbs per 100 g
- 3.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (3.2 g per 100 g)
- 3.2 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- creamFODMAP lactose
- skimmed milk retentateFODMAP lactose
- microbial cultures
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 96.2 kcal | |
|---|---|---|
| Fat | 10 g | Medium |
| of which saturates | 6.6 g | High |
| Carbohydrate | 3.2 g | |
| of which sugars | 3.2 g | Low |
| Fibre | 0.5 g | |
| Protein | 4.6 g | |
| Salt | 0.1 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.