Sunny Select
Garbanzo Beans
legume seeds · pulses · chickpeas · kabuli chickpeas
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre and protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre and protein (22.9 g fibre, 20 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: garbanzo beans
- garbanzo beans (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto40 g net carbs per 100 g — too many for keto
- 40 g net carbs per 100 g (62.9 g carbs − 22.9 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: garbanzo beans
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 15 (low) — gentle on blood sugar
- Estimated GI ≈ 15 (low): base 30 (legume), −10 22.9 g fibre, −5 20 g protein
- Estimated glycemic load per 35 g serving ≈ 3 (low), from 62.9 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- garbanzo beansFODMAP GOSKeto carbs
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 285.7 kcal | |
|---|---|---|
| Fat | 5.7 g | Medium |
| of which saturates | 0 g | Low |
| Carbohydrate | 62.9 g | |
| of which sugars | 2.9 g | Low |
| Fibre | 22.9 g | |
| Protein | 20 g | |
| Salt | 0.1 g | Low |
Declared serving: 35 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.