Michigan Made
Garbanzo
canned legumes · kabuli chickpeas · canned chickpeas · Beans
cached 10 days agoOpen Food FactsNOVA 3Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in fibre and protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in fibre and protein (6 g fibre, 4.6 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: garbanzo beans
- garbanzo beans (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 7.9 g net carbs per 100 g (13.9 g carbs − 6 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: garbanzo beans
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 6 g fibre
- Estimated glycemic load per 100 g serving ≈ 3 (low), from 13.9 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- garbanzo beansFODMAP GOSKeto carbs
- water
- calcium chloride
- salt
- calcium disodium edta
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 84.6 kcal | |
|---|---|---|
| Fat | 0.8 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 13.9 g | |
| of which sugars | 1.5 g | Low |
| Fibre | 6 g | |
| Protein | 4.6 g | |
| Salt | 0.3 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.