Unknown brand
Humus kikkererwten sesampasta
cached 9 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no salt value)
How this was worked out
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto14.4 g net carbs per 100 g — too many for keto
- 14.4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 50 (pasta)
- Estimated glycemic load per 10 g serving ≈ 1 (low), from 14.4 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 215 kcal | |
|---|---|---|
| Fat | 13.6 g | Medium |
| of which saturates | 1.4 g | Low |
| Carbohydrate | 14.4 g | |
| of which sugars | 3.9 g | Low |
| Fibre | 5.1 g | |
| Protein | 6.2 g |
Declared serving: 10 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: pasta (from name: Humus kikkererwten sesampasta).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.