Fugini
Grão de bico cozido
pulses · chickpeas · canned legumes · canned chickpeas
cached 9 days agoOpen Food FactsNOVA 1
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- Nutrition facts incomplete (no sugars value) — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: sugars. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto20 g net carbs per 100 g — too many for keto
- 20 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 130 g serving ≈ 8 (low), from 20 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- grão de bico e água
Labels: vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 124 kcal | |
|---|---|---|
| Fat | 2 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 20 g | |
| Fibre | 4 g | |
| Protein | 6.5 g | |
| Salt | 0 g | Low |
Declared serving: 130 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.