Joghurt Dressing
Joghurt dressing light
condiments · sauces · salad dressings
cached 10 days agoOpen Food FactsNutri-Score C
Healthy?
In moderation
Nutri-Score C
How this was worked out
- Nutri-Score C according to Open Food Facts
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto9.9 g net carbs per 100 ml — too many for keto
- 9.9 g net carbs per 100 ml — green ≤ 1.5 g, yellow ≤ 5 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- Estimated glycemic load per 4 g serving ≈ 0 (low), from 9.9 g carbs per 100 ml
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- joghurt wasser rapsöl zucker brantweinessig speisesalz eigelb modifizierte kartoffelstärke zitronensaftkonzentrat55%
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 ml| Energy | 163 kcal | |
|---|---|---|
| Fat | 12.4 g | Medium |
| of which saturates | 2.1 g | Medium |
| Carbohydrate | 9.9 g | |
| of which sugars | 8.2 g | Medium |
| Protein | 2.8 g | |
| Salt | 0.9 g | Medium |
Declared serving: 3.8 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.