Brüggen
Copos de Avena
flakes · cereal flakes · rolled flakes · rolled oats
cached 9 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (10.5 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto57.5 g net carbs per 100 g — too many for keto
- 57.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 10.5 g fibre
- Estimated glycemic load per 40 g serving ≈ 10 (medium), from 57.5 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- avena integral puede contener trazas de otros cereales con gluten. ir
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
May contain: gluten
Nutrition
per 100 g| Energy | 362.5 kcal | |
|---|---|---|
| Fat | 6.8 g | Medium |
| of which saturates | 1.3 g | Low |
| Carbohydrate | 57.5 g | |
| of which sugars | 1.3 g | Low |
| Fibre | 10.5 g | |
| Protein | 12.5 g | |
| Salt | 0 g | Low |
Declared serving: 40 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.