BONDUELLE
CECI SOTTOVUOTO
canned legumes · canned chickpeas · Vegetables Prepared/Processed (Shelf Stable) · cicer
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre and protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in fibre and protein (7.7 g fibre, 6.4 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: soaked dried chick peas
- soaked dried chick peas (#1) — lentils / peas (GOS — fine in small servings), moderate
- FODMAP score 1 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 7.7 g fibre
- Estimated glycemic load per 200 g serving ≈ 8 (low), from 15 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- soaked dried chick peasFODMAP GOS
- water
- salt
Labels: no added sugar, vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 121 kcal | |
|---|---|---|
| Fat | 2.2 g | Low |
| of which saturates | 0.2 g | Low |
| Carbohydrate | 15 g | |
| of which sugars | 0.5 g | Low |
| Fibre | 7.7 g | |
| Protein | 6.4 g | |
| Salt | 0.3 g | Low |
Declared serving: 200 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.