MaxingFitness
muesli de copos de avena

Unknown brand

muesli de copos de avena

GTIN 0023030000000

breakfast cereals · flakes · cereal flakes · mueslis

cached 10 days agoOpen Food FactsNOVA 4Nutri-Score C

Healthy?

Not healthy

Nutri-Score C, ultra-processed

How this was worked out
  • Nutri-Score C according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: pasas sultanas, inulina y mos
    • pasas sultanas (#2) — dried fruit (fructans / fructose), high
    • inulina y mos (#2) — inulin / FOS / fructan-rich vegetables, high
    • Gluten-free product — grain fructans counted as minor
    • FODMAP score 3.2 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchSmall amountsCouldn't verify the carbohydrate content
    • No nutrition facts — estimated from the ingredient list only
    • No obvious carb sources, but the list is long or unfamiliar — treat with care

    Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.

  • Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
    • Estimated GI ≈ 55 (low): base 55 (whole grain)
    • No nutrition facts — estimated from the ingredient list only
    • Estimated from ingredients and nutrition facts — not a laboratory GI value

    Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.

  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • emulsifiers: lecitina de soja
    • fibre additives: inulina y mos

Ingredients

  1. copos de avena sin gluten
  2. gotas de chocolate (pasta de cacao50%, manteca de cacao, azúcar de caña cruda, emulsionante (lecitina de soja1% (&lt)), pasas sultanas, nibs de cacao, levadura en copos, lino molido y prebióticos (inulina y mos (manano-oligosacáridos del extracto de levadura)))Processed emulsifiersFODMAP fructansProcessed fibre additives

Labels: gluten free, no added sugar, vegan

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

Contains: soybeans

Nutrition

No nutrition facts available.

Food type used for estimates: whole grain (from category: muesli).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.