g'woon
Kikkererwten
pulses · chickpeas · canned legumes · canned chickpeas
cached 9 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in protein (8 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto14 g net carbs per 100 g — too many for keto
- 14 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 30 g serving ≈ 1 (low), from 14 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- kikkererwten
- water
- antioxidant (e300)
- e223 (sulfiet)
- e=door eu goedgekeurde hulpstoffen. bereiden doe de op in eige magnet inhoud in magnetos
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: sulphur-dioxide-and-sulphites
Nutrition
per 100 g| Energy | 106 kcal | |
|---|---|---|
| Fat | 0.8 g | Low |
| of which saturates | 0.1 g | Low |
| Carbohydrate | 14 g | |
| of which sugars | 0.5 g | Low |
| Fibre | 5.5 g | |
| Protein | 8 g | |
| Salt | 0 g | Low |
Declared serving: 30 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.