Tage Lindblom
Torkade Kikärtor
Kolonial/Speceri · Baljväxter/Frö · Ärtor · Kikärtor
cached 7 days agoDabasKeyhole
Healthy?
Healthy
Keyhole label (Nyckelhålet), Nutri-Score A (estimated), high in fibre and protein
How this was worked out
- Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- −7 points (energy +4, saturated fat +1, protein −7, fibre −5) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Low in saturated fat, sugar and salt
- High in fibre and protein (13 g fibre, 23 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: torkade kikärtor. produktsammansättningen kan ändras
- torkade kikärtor. produktsammansättningen kan ändras (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto45 g net carbs per 100 g — too many for keto
- 45 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: torkade kikärtor. produktsammansättningen kan ändras
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 15 (low) — gentle on blood sugar
- Estimated GI ≈ 15 (low): base 30 (legume), −10 13 g fibre, −5 23 g protein
- Estimated glycemic load per 100 g serving ≈ 7 (low), from 45 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed2 ingredients, no additives
- 2 ingredients, culinary additions: läs därför alltid ingrediensförteckningen på förpackningen
- No NOVA classification available — estimated from the ingredient list
Ingredients
- torkade kikärtor. produktsammansättningen kan ändrasFODMAP GOSKeto carbs
- läs därför alltid ingrediensförteckningen på förpackningen
Labels: Keyhole (Nyckelhålet)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Nutrition
per 100 g| Energy | 351 kcal | |
|---|---|---|
| Fat | 5.9 g | Medium |
| of which saturates | 1.1 g | Low |
| Carbohydrate | 45 g | |
| of which sugars | 2.2 g | Low |
| Fibre | 13 g | |
| Protein | 23 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: baljväxter).
Sources: Dabas · data fetched 2026-10-10, refreshed automatically after 30 days.